Owner / Lead Trainer
➤ From: Garden City, New York
➤ Favorite Exercises: Romanian Deadlifts (RDLs) & Skull Crushers
➤The thing I love most about training is being able to see someone's journey and how including fitness in their lives changes them both physically and mentally. Seeing the confidence in my clients both in and out of the gym and knowing I am a small piece of that makes me so honored.
➤ Favorite Quote:“You are what you believe yourself to be.” – Paulo Coelho
Janine Trembicki
My passion, love, experience & expertise has led me to create a workout that is efficient and effective for my clients. I believe that every individual will get stronger both mentally and physically from their workouts. Keeping the body guessing with each workout and more importantly, having fun doing it! I will inspire and motivate you past what you think you're capable of with my accountability and support!
Along with fitness, I believe wellness plays a crucial role in your mental and physical well being. I am an independent consultant with Arbonne, which is a vegan, non-toxic brand that amplifies everything I believe in when it comes to health and nutrition. Consuming healthy products both in and on your body and leading a healthy life in the gym and in the kitchen will lead you to optimal health.
Group and Personal Trainer
➤ From: New Canaan, CT
➤ Favorite Exercises: Bulgarian Split Squats, Hammer Curls, Hip Thrusts, and Snatches
➤ The thing I love most about training is the relationships I've been able to build through helping women along their fitness/health journey.
➤ Favorite Quote: “It doesn't matter how slowly you go, as long as you do not stop.” – Confucius
Anna Golino
Group Trainer
➤ From: Guatemala City, Guatemala
➤ Favorite Exercise: Skull Crushers
➤ The thing I love most about training is connecting with all walks of life in a shared experience, the threshold between discomfort and surpassing into limitless capabilities
➤ Favorite Quote: “Most things worth doing are difficult.” – Lori Gottlieb
Luisa Diaz
Group Trainer
➤ From: Trumbull
➤ Favorite Exercise: Bulgarian Split Squats and Jump Lunges
➤ The thing I love most about training is witnessing those breakthrough moments... when a client reaches a goal or pushes through the most exhausting exercise at the end of a workout. I love the look of accomplishment on their face when they recognize how strong they are and how much they've grown. Being a part of that journey is something I never take for granted.
➤ Favorite Quote: "Motivation is what gets you started. Habit is what keeps you going." – Jim Ryun
